The No. 1 tool to take your training to a pro level.

+300 high-quality padel drills and training sessions with videos.

All drills
descriptif exercices
Founder
Gustavo Pratto
Coach of Coello/Tapia
Founder
Pablo Crosetti
Gus Pratto Academy
Founder
Rodrigo Ovide
Coach of Brea/Triay
Founder
Jorge Martinez
Chingotto/Galán
Founder
Miguel Sciorilli
Coaches Belasteguín
Founder
Fernando Poggi
M3 Padel Academy
Founder
Pablo Ayma
Academia Pablo Ayma
Founder
Manu Martin
Manu Martin Academy
Founder
Paquito Navarro
Founder
Juan Lebrón
Founder
Federico Chingotto
Founder
Agustín Tapia
Founder
Franco Stupaczuk
Founder
Bea González
Founder
Martín Di Nenno
Founder
Fernando Belasteguín
Padel court avec dessin

Save your favorite drills and add them to your personalized training sessions.

Add drills to your Favorites list, mark them as completed to follow your progression, and create your own personalized sessions.

A constantly evolving work platform.

We regularly add new drills to the platform to keep you moving forward.


Over 320 coaches and players are already trusting us.



“Very rich site in terms of quality and quantity. I've been using it for 2 weeks and it's given a new dimension to my trainings.”

Rating: 5 out of 5.
coach padel dos

Paul C.

Padel coach

"Thank you for the quality of the site, it's a real support for preparing my sessions and reinforcing my knowledge."

Rating: 5 out of 5.
joueurs padel

Maxime H.

Competitive player

“Thank you for your service which is just top notch. I've been a subscriber for two months now and as I'm currently training to pass my padel instructor diploma it really helps me.“

Rating: 5 out of 5.
letter k

Kevin H.

Future padel coach

Our latest drills

padel volley galan

Alejandro Galán: a two-volley sequence starting from a seated position to work on net transition timing

Used in training by Alejandro Galán, this drill helps improve explosiveness, coordination, and reaction speed, while simulating real-game offensive transition situations during a rally. It consists of starting from a static seated position on a bench at the back of the service box...

stupaczuk volley

A tip for improving forehand volley technique: a few repetitions with the unused arm behind the back (Franco Stupaczuk)

This technique, practiced in training by Franco Stupaczuk and his coach Carlos Pozzoni, aims to improve the quality of the forehand volley. It simply involves performing a few repetitions of forehand volleys with the non-dominant arm behind the back.

padel volley galan

Ale Galán: working on volleying with a resistance band at the waist to improve explosiveness, power, and stability

Movements in padel require explosive and very quick starts, with frequent changes of direction. This drill, used in training by Alejandro Galán, involves adding extra resistance using a band during volley movements.

pablo crosetti

Getting to the net in the best possible conditions: Pablo Crosetti’s method

This exercise proposed by Pablo Crosetti teaches players to come to the net at the right moment, in this case after a provoked rebound in the opponent's half, giving them time to position themselves.

belasteguin backhand padel

Fundamentals of the backhand from the back of the court – complete session with 8 basic progressions

This complete session covers the fundamentals of the backhand from the back of the court, starting with racket preparation, backhand swing mechanics, and progressing to hitting balls of increasing difficulty.

neuronal exercise padel

Neural activation drill to improve reflexes and coordination with Ariel Saravia

This fun neural activation drill helps the player sharpen their reflexes on court while also working on agility. The player must stay fully alert throughout the drill, catching balls thrown by the coach and immediately returning them, with several variations to increase difficulty.

coello volea de reves

Work on the way you change direction on the volley to avoid a passing-shot by the defenders

Abruptly changing the direction of your volleys can cause positioning errors and open up angles for defenders. This drill aims to avoid these sudden changes of direction by always returning to the central zone to change direction.

chingotto physical preparation

Federico Chingotto’s upper-body strength training session with Martín Pitillas

Designed by Federico Chingotto and his physical trainer, Martín Pitillas, this strength session focuses on compound upper-body drills. It primarily develops strength through pulling and pushing movements with heavy loads. The session is demanding, with fairly technical exercises,...

bea gonzalez vibora padel

Mastering the fundamentals of the vibora: 5 progressive drills

The víbora is one of the most iconic attacking shots in padel. It’s an aggressive overhead shot with sidespin designed to pressure the defender. When executed correctly, depending on the opponent’s level, it can either finish the point or keep the offensive momentum.

duel de volées

Work on the volley duel with a controlled 1-on-1 exercise

The volley duel is a frequent game situation in padel, where all 4 players find themselves at the net playing very fast volleys to finalize the point. The aim of this 1 vs 1 drill is to train this situation with control...

All drills

Subscribe to a premium membership.

  • 300+ padel drills and trainings inspired by the pros. New exercises every week.
  • Create your own personalized training sessions with the exercises of your choice
  • Add your favorite drills to your Favorites section
  • Mark exercises as completed to track your progress

Monthly

$12

$9

Cancel anytime.

Yearly

$108

$87

Frequently Asked Questions

With our subscription, you have access to over 300 regularly updated exercises, with animations and videos to help you understand at a glance how to prepare and perform the exercise.

You'll have access to all the exercises on all platforms: computer, tablet and smartphone. You can log in using the email address with which you registered on the site.

There's no problem, because as there's no commitment, you can unsubscribe at any time. Simply go to your profile settings and choose to suspend your subscription.

We're here to help, just send us an email at contact@trainingpadel.com and we'll get back to you as soon as possible! 

Access 300+ padel drills with illustrations

All inspired by pro coaches, with new exercises every week.